Baking Recipe Substitutions

Did it happen to you that you want to make a recipe but you lack of some ingredients or maybe you have some allergies on a recipe you want to make? Or you are in a foreign country and you can't find your local ingredients? Here's some help!

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For 50 g plain flour

• 65 g rice flour

• 50 g corn flour

• 80 g almond flour (or any other hard dried friut)

• 35 g oatmeal flour

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For 1 egg

• 7g ground flax seeds with 45 ml water - mix and let sit for 10 minutes to gel

• 10g chia seeds with 45 ml water - mix and let sit for 15 minutes to gel

• 1/2 mashed ripe banana with 2tsp sugar

• 65g unsweetened applesauce, canned pumpkin or pureed prunes

• 50g peanut butter or nut butter

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For 120 g Buttermilk

• 120 g plain yogurt with 5 ml white vinegar - let it sit for 5 minute or until bubbles form

• 200ml plant-based milk (almond milk, rice milk, coconut milk..) with 5ml lemon juice - let sit for 5 minutes, then whisk until bubbles form

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For 250 g Butter

• 180 g ripe avocado with 70 g egg (about 2 whole eggs)

• 180 g peanut butter/ nut butter/ seed butter with 60g vegetable oil

• 150 g coconut milk cream (obtained by putting the can or box in the fridge, the layer on the top that separate from the liquid is coconut butter) with 60 g vegetable oil

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For 100 g Oil

• 100 g applesauce

• 100 g banana/ pumpkin/ pear/ prune puree

• 100 g shred zucchini

• 100 g cooked pureed beets

• 100 g ripe avocado