Homemade Oat Milk

A healthy and nutritious plant milk at home. Doing it home you can achieve a more natural and affordable milk.

Basically you only need a blender, oats and warm water. Simple as that!

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Ingredients:

100g old fashioned oat

1 liter warm water

Optional:

10g Honey or 2 Medjool dates

Method:

1. Soak the oats in 300ml warm water for atleast 15 minutes

2. Pour in a blender the soaked oats and the rest of the warm water

3. Add dates or honey (skip this if you don't want a sweet milk)

4. Blend in maximum speed until smooth, it may take 5-10 minutes depends on your blender.

5. Strain the milk in a cloth strainer. For a better result strain two times.

6. Put your milk in a bottle and let it rest in the fridge for atleast 30minutes

7. Shake the bottle before drinking or using your milk, enjoy!

Tips:

• Dates or honey are added when you want to use your milk in a dessert or if you just want to drink it right away.

• If you are using your milk in salty dishes, it would be better not to put any sugar on it.

• You can use the oat milk like a normal milk in most dishes, sweet and salty, hot and cold.

• Try also this recipe using other dried friuts such as almonds, cashew, soy, rice and coconut to turn them into milk.

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